Since I was a teenager, I was a chronic dieter and experienced disordered behaviors: over eating, bored eating, emotional eating, and binge eating. I always stressed out about what I was eating, how my body looked, and what people thought of me. It interfered with my life in more ways than I realized. I would skip social events over food temptation in the thick of a diet and deep shame around my body. I was embarrassed eating around other people. Looking at myself in the mirror and in photos was painful.
All of this to end up at the same place: hating my body and stuck with a seemingly never ending habit of over and emotionally eating. Until enough was enough and I let go of dieting and began healing my relationship with food and my body.
Having mindful eating at the center of my healing journey, I’ve come to love my body just as it is and have rekindled my love for food that I experience every day. No more stress or anxiety, guilt or shame once mindful eating came into my life. Now I want to show you that the solution to your eating problems is already within you and teach you exactly how to access them.